Jenna Dewan is Moving Forward
We all knew her as Jenna Dewan Tatum – now she’s minus the “Tatum” and talking about her life after divorce from ex-husband Channing.
Jenna Dewan is Moving Forward
In April, after nearly nine years of marriage, Jenna Dewan and Channing Tatum, announced they were separating. In a recent interview, Dewan reveals that her new life has become “a new normal where there is a lot of love.”
The two are figuring out co-parenting their 4-year-old daughter, Everly. “We’re just getting used to it. We’re in a very positive energy together, trying to be the best parents to Everly,” the World of Dance star said. “We support each other.”
“The moves I’m making are completely not related to my marriage or separation, interestingly enough. I was always very happy being a wife. Those feelings [Who are you? What do you want to give to the world? What excites you?] started bubbling up for me, naturally…so I really wanted to expand my life, and myself. And that was my journey, no one else’s,” she said.
“I feel a sense of joy and freedom and excitement, truly, about a new chapter in my life. And I have no attachments to how that’s going to look, or what that’s going to be. I feel really open, and I feel hopeful.”
After getting divorced it can take some time for your life to resettle. What was a crazy tumultuous time will, without a doubt, remain that way for a while. This can be especially true if you have kids and are now part of a co-parenting couple. But as Hollywood has shown us, there are ways that you can move forward after your divorce.
Moving forward after divorce means that every day you will need to purposefully carve out time progress and improve . It’s so easy for life to get sucked into the vacuum of a busy schedule. As Professor Harold Hill once said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”
Get Out of Survival Mode
Following your divorce you might find your life is filled with the nonessential and trivial. Do you check your ex-spouse’s Facebook every day to see if he or she is dating someone new? Do you obsess and get frustrated with every communication that comes from your ex? Are you resentful? How are you channeling all these new feelings? Are you just trying to survive?
It’s time to take your life back into your own hands.
It’s not uncommon to realize that you were living your life on someone else’s terms. But everything is in your hands now. With a lot of work and strong intention you can design your future. You have to realize you are responsible and you must decide to make a change. Here are some first steps to making that giant leap into your new life:
- Wake up
- Get yourself in the zone
- Get yourself moving
- Eat well
- Get ready and inspired
- Get perspective
- Do something that will move you forward
Get Enough Sleep
Despite the fact that sleep is just as important for life as eating and drinking water, millions of people do not get enough sleep.
According to the National Sleep Foundation (NSF) 40 million Americans suffer from over 70 different sleep disorders. Additionally, 60 percent of adults and 69 percent of children have one or more sleep problems at least a few nights during a week.
It makes sense then that more than 40 percent of adults experience daytime sleepiness that is severe enough to interfere with daily activities at least a few days every month.
Getting the right amount of sleep can help you have a longer life, increased creativity, memory, attention, and focus. It can help to lower stress and your risk for depression.
Bottom line: you need your beauty sleep.
Find Clarity and Abundance
You need to focus on moving forward toward the positive things in your life. What you set your focus on expands. After waking up from a restful night’s sleep, prayer and meditation can help you orient yourself toward the positive.
Focus on what you are grateful for. This could be the fact that you are out of a relationship and marriage that did not serve you. Maybe you’re just grateful for the fact the sun is shining. There are limitless opportunities and possibilities for you. That air of gratefulness will only draw more positive and good to you.
Start every morning by getting yourself into a space of gratitude and clarity.
Get Some Physical Activity
By now you know you need to get your exercise. Still, according to the Center for Disease Control’s National Health Interview Survey, only one-third of American men and women between the ages of 25 to 64 engage in regular physical activity.
Regular exercise is can decrease your chance of depression, anxiety, and stress. It’s also been linked to higher success in people’s careers. Any form of exercise works: the gym, yard work, cleaning. Just get your body moving and every aspect of your life will thrive.
Eat/Drink 30 Grams of Protein
Eating protein first thing decreases cravings for white carbohydrates (the type of carbs that can make you fat. Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends eating or drinking at least 30 grams of protein for breakfast. In The 4-Hour Body by Tim Ferriss, he recommends getting 30 grams of protein 30 minutes after waking up.
Food rich in protein will help you feel fuller for longer because they take longer for the body to digest. Protein also keeps blood-sugar levels steady, and thus prevents hunger spikes.
According to Ferriss, eat at least 40% of your breakfast calories as protein: two to three whole eggs, turkey bacon, organic pork bacon or sausage, or cottage cheese. You can also do a protein shake made with water. If you follow a vegetarian or vegan diet you can eat legumes, greens, nuts, and seeds.
Take A Cold Shower
Every morning motivational speaker and life coach Tony Robbins jumps into a 57-degree Fahrenheit swimming pool.
Cold water immersion has been shown to radically facilitate physical and mental wellness with regular practice. It not only changes your body’s immune, lymphatic, circulatory and digestive systems, but it can also increase weight-loss because it boosts your metabolism.
A study done in 2007 found that cold water triggers mood-boosting neurochemicals that make people feel happier. The study concluded that because of this, taking cold showers routinely can help treat depression symptoms. Often, cold showers are more effective than prescription medications.
Sure, none of us wants to step into a cold shower, but try to think of it like getting into a swimming pool. The first 20 seconds feels terrible, but once you’ve done it, it’s fine.
Those who do this report feeling an increase in willpower, creativity, motivation, and inspiration.
Do You Have a Life Vision?
If you haven’t written down your short and long-term goals, you should. Just reviewing them a few minutes a day can put your day into perspective. Chances are some things have changed after your divorce. Take some time to re-focus your energy on what you really want to accomplish.
Reading your long-term goals every day will make sure you think about them every day. As you spend your days working towards your goals, they’ll manifest.
There’s a science to achieving goals, which removes the confusion and ambiguity of them. If you stick to a pattern, you can accomplish your goals, regardless of if they are large or small.
Write them down and review them every single day.
A divorce can shatter your life if you let it. So don’t let it.
Every day you can move forward with these steps. Put a plan in place to succeed. Every step on that plan brings you closer to your dreams. Maybe that means finally having a day where you don’t feel guilty or sad about your divorce. Maybe it’s a day of less resentment. Maybe it’s a day where you focus on getting healthy by preparing a good meal for yourself.
Making small steps every day like the ones outlined above will change your life. And as a result, the universe will respond to you in beautiful ways.
Working with a Family Law Attorney
Whatever your reason is for divorce, you should consider working with a family law attorney. They will be able to advise you on any number of issues, including: child support, spousal support, marital property division, child visitation, etc… A lawyer from the expert law firm of Khalaf Law Group will be able to guide you through the divorce process. The Divorce & Family Law Offices of Ted Khalaf will provide you with the highest level of expertise and professionalism from our skilled attorneys. Our Divorce and Family Law Practice spans a wide spectrum of areas that include: divorce, high net-worth divorce, marital property division, child custody and visitation, and child support.
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